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Can Technology Help Us Feel Less Alone? The promise and limits of digital connection

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by Tanya McGuane, Assistant Professor of Psychology, Global College, Heriot-Watt University Dubai           

We have never had so many ways to reach each other. A face thousands of miles away can appear on our screen in seconds. Friendships can stretch across continents, strangers can become communities, and somewhere online, someone is awake, talking, sharing, connecting. Being physically alone no longer has to mean being disconnected.

And yet, loneliness remains one of the defining wellbeing challenges of our time. So, can technology actually help us feel less alone? The honest answer: it depends on how we use it.

Perhaps technology is most powerful not when it gives us more people to talk to, but when it helps us find the right people. For someone living with chronic illness, struggling with social anxiety, adjusting to life far from home, or feeling like nobody around them shares their experience, the internet can offer something deeply human: recognition. That moment of realising, “It’s not just me.” Technology can shrink the distance between “no one gets me” and “there are others like me.” A screen is not always a barrier to belonging; sometimes, it is the bridge to it.

The research supports this, with one important caveat. Nowland, Necka and Cacioppo (2018) found that when people use the internet to strengthen existing relationships or build new ones, loneliness can ease. When it is used to withdraw from the social world, loneliness tends to deepen. Technology, in other words, amplifies whatever intention we bring to it.

But not all digital interaction is equal. Sherman, Michikyan and Greenfield (2013) compared how close friends felt after connecting in person, by video, voice and text. Face-to-face conversation created the strongest bond, while text created the weakest. Tone of voice, a facial expression, a pause that says more than words: these are the cues we rely on to feel understood, and much of that richness is lost in a message thread.

How we scroll matters too. Passively watching other people’s highlights has been linked to lower wellbeing (Verduyn et al., 2015). When Hunt and colleagues (2018) asked students to limit social media to around 30 minutes a day, they reported less loneliness and depression within three weeks. Less scrolling, it seems, can leave more room for living.

The rise of artificial intelligence adds another layer to our increasingly digital social world. Technology can now respond to us, remember information and simulate remarkably natural conversation. That may offer companionship and support, particularly during moments of isolation.

But responsiveness is not necessarily relationship.

Human relationships ask something of us. They require compromise, vulnerability, patience, reciprocity and sometimes discomfort. Perhaps those inconvenient parts of relationships are not flaws that technology needs to solve, but part of what makes human connection meaningful.

So, what do we do? We use technology as a bridge, not a destination. Turn the like into a message, the message into a call, and the call into a coffee. Join the online community, then go to the meetup. And every so often, ask yourself: when I close this app, do I feel more connected, or just more occupied?

Technology can open the door. It can introduce us, remind us of the people we love and keep us close across thousands of kilometres. But it cannot walk through the door for us. And perhaps we should not want it to.

There is something beautifully chaotic about human connection. For as long as we have existed, we have been falling in love, falling out of love, finding friendships in unlikely places, missing people, misunderstanding one another, forgiving one another and somehow finding our way back. Entire novels, poems, plays and songs have been written about our endless attempts to understand and be understood by each other. Shakespeare might turn in his grave at the suggestion that we could finally reduce all of that glorious human messiness to an algorithm.

Technology is changing how the story begins. A friendship might start in a comment section. Love might begin with a swipe. A family scattered across continents can still see one another’s faces at the end of a long day. These are extraordinary things, and generations before us could only have imagined them.

But surely this is not where the great human story of connection ends.

Because belonging has never simply been about access to other people. It is built in the showing up: the conversations that run too late, the comfortable silences, the disagreements we repair, the ridiculous private jokes, the hand we reach for without thinking. The small, imperfect moments through which another person slowly becomes part of our life.

A screen can tell us someone is there. Technology can help us find them.

But perhaps the imperfect magic of human connection begins when we remember: the rest of the story is still ours to write.

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Jockamo Barnes Is Building Culture, Not Just Brands

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From scented boyfriend sweaters to cocktails that cross continents, Murali, Co-founder of Jockamo Barnes, is turning Dubai’s cultural quirks and everyday observations into unexpected creative experiences.

In an industry where every brand wants to be culturally relevant, Murali, Co-founder of innovation studio Jockamo Barnes, is challenging the very idea of what that means. “Culture is one of the most abused words today, especially in marketing and advertising. Every agency claims it. Every brand sees it as a shortcut to relevance. But few truly understand what it means to be a part of it.”

For Murali, the answer lies in creating rather than chasing culture. At Jockamo Barnes, that translates into unconventional objects, brands and experiences rooted in human behaviour, often inspired by the contradictions of life in the UAE. ““Every project starts with a tension: two things that shouldn’t necessarily work together, but somehow do. The UAE produces them faster than anywhere I’ve lived,” he explains.

Take Boomerang, a playful inversion of hospitality inspired by a New Orleans cocktail tradition. Instead of visiting bars to be served, Murali travels with a drink to gift bartenders around the world, creating an unexpected connection between cocktail communities across continents.

Then there’s Pre-Worn Boyfriend Sweater, a tongue-in-cheek take on Dubai’s dating culture, built around the observation that “the best part of situationships are the clothes you steal; the worst part is the man.” Created with fragrance studio Oo La Lab Dubai, the scented sweaters capture three familiar dating archetypes: the Entrepreneur, the Gym Rat and the Desert Philosopher. Beyond the humour, the project explores how scent and touch can evoke memories in ways traditional advertising cannot.

A more poignant expression of this thinking is Bitter Meat, created with Aidan Frederick. Described as a love letter to the UAE’s expat experience, the project challenges the familiar narrative of Dubai as a temporary stopover. Its message, “for those who chose here,” speaks to residents who have made the country home by choice. “Reverence without romanticism. We love this place too much to put it on a postcard,” says Murali.

This creative philosophy also shapes the studio’s collaborations. The Away Kit, developed with Super Cellar for the 2026 World Cup, features more than 17 editorial posters pairing nations with culturally inspired cocktails. The insight is distinctly local: Dubai experiences the tournament as a city of away fans, where people passionately support countries they no longer live in.

For Murali, partnerships like these are about shared authorship rather than conventional sponsorship. “Super Cellar started as a client and became a co-author. That’s the model we want: invite a brand into something already in motion instead of shopping them a finished idea.”

Ultimately, Jockamo Barnes is interested in ideas that live beyond the fleeting attention of a campaign. “Advertising asks for attention. People watch it, skim past it. But it’s ignorable and avoidable. Objects earn a place in someone’s life. We’re more interested in the second.”

And perhaps that’s the studio’s most compelling proposition: culture isn’t something brands need to borrow relevance from. It’s something they can meaningfully contribute to.

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THE STORIES BEHIND THE MATERIALS SHAPING UAE INTERIORS

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by Selva Kumar Rajulu, Managing Director & Senior Vice President – Middle East, Asia & Africa, Nolte FZE

A beautiful material can catch the eye, but it is the story behind it that increasingly captures a buyer’s attention. Customers today are more knowledgeable about their homes and increasingly interested in the finer details behind the products they choose. Where was the material sourced? How will it perform overtime? And what effect could it have on the people living around it?

For manufacturers and designers, this creates a responsibility to explain the thinking behind every material choice. Storytelling is becoming an important way to do that, connecting aesthetics with provenance, performance, sustainability, and wellbeing. And like any good story, this too begins with its origins.

Origin Is Adding New Value To Premium Interiors

A material’s origin tells us more than where it comes from. It can influence how sustainably it is produced, how well it performs, and the character it brings into a home.

Stone from a particular quarry, responsibly sourced timber, and traditionally woven textiles each carry a sense of place and craftsmanship. These qualities are particularly valuable in premium interiors, where homeowners are looking for substances beyond surface appearance. However, these stories also need to be supported by evidence. At Nolte Küchen, more than 99% of the wood we use meets our sustainable wood criteria, with FSC and PEFC certifications prioritized in procurement.

We are seeing this emphasis on transparency reflected in our work with UAE developers, where project briefs increasingly look beyond the appearance of kitchen materials to consider sourcing, durability, and consistency across multiple units. For manufacturers, responsibly sourcing materials, backed by recognized certifications and produced to consistent quality standards, will set them apart. It also allows customers to make more informed choices by showing where materials come from and how they are made.

Regional identity is influencing design trends

Beyond its origin, a material must also suit the region’s environment and culture. In the UAE, extreme heat, humidity, and strong sunlight make durability a key consideration. Material choices can also influence how much heat enters a building and, in turn, the energy needed for cooling.

A 2026 study of Dubai’s Al Fahidi district highlighted how traditional homes used coral-stone walls and wind towers to regulate indoor comfort naturally. Today, that same principle of environmental adaptation applies to modern interiors: cabinetry, adhesives, and surface finishes must be engineered to withstand the UAE’s coastal humidity, intense UV light through floor-to-ceiling windows, and constant exposure to indoor air conditioning without losing their structural integrity.

Cultural identity matters, too, with some homeowners looking for ways to reflect the region’s heritage in their spaces. For example, Al Sadu is a traditional Emirati weaving technique featuring geometric patterns inspired by grasslands, sand dunes, and the waves of the Arabian Gulf. These cultural influences can be incorporated into contemporary homes through traditional geometric detailing, sand-toned finishes, and textured stone.

From our experience, no single style defines the UAE market. With people from over 200 nationalities coming here to live, work, and build families, homes naturally reflect a wide range of cultures and personal tastes. This is especially evident in kitchen design, where some buyers prefer clean, minimalist European styles, while others are drawn to warmer wood finishes, earthy tones, and textured surfaces. We are also seeing growing interest in combining contrasting materials and finishes, such as natural wood textures with matt cabinetry or stone surfaces, to create more unique kitchens.

Sustainability is at the center of material choices

PWC found that more than half of Middle Eastern consumers surveyed are changing their purchasing habits by buying more sustainable products. This growing awareness is also influencing how people choose materials for their homes, with greater attention to what products contain, how they are made, and how long they will last.

For manufacturers, this means supporting sustainability claims with evidence. Using recycled wood in particle boards, sourcing certified timber, and reducing waste during production are some ways the industry is responding. However, sustainability goes beyond material sourcing. Durability and repairability are equally important to reduce the need for frequent replacements.

In kitchens, these considerations are particularly important. With frequent everyday use, buyers increasingly look for materials that can withstand wear and tear while retaining their appearance over time. This is why advancements in surface engineering—such as anti-fingerprint matt lacquers, UV-resistant laminates, and highly durable stone reproductions—have become central to the sustainability conversation.

What lies ahead for 2027

As homeowners pay closer attention to materials, trends such as natural wood finishes, statement stone surfaces, and textured cabinetry are gaining ground across the UAE.

More importantly, the kitchen is no longer treated as an isolated workspace. Heading into 2027, we are seeing a decisive shift toward integrated living ecosystems, where identical material stories, warm timber cabinetry, layered textures, full-height stone backsplashes, and earthy colors extend seamlessly from the kitchen into dining and living areas, paired with fully integrated built-in appliances.

This has made customisation increasingly important, as customers want cohesive colours, textures, and layouts that reflect their personal identity across the entire home. As buyers increasingly seek to experience these materials first-hand, showrooms are becoming an important part of the decision-making process, letting them see and feel differences in texture, finish, and quality. Beyond appearance, however, sustainability and provenance will become essential considerations in material selection, with customers expecting greater transparency around responsible sourcing, durability, environmental impact and long-term value.

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Peak Traffic Season: Why Driver Fatigue Should Be a Key Employer Duty of Care Focus

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By Dr Ryan Copeland, Regional Medical Director, Middle East, International SOS

As traffic volumes continue to rise across Dubai and the UAE, particularly along heavily congested commuter corridors, employers face a growing responsibility to address one of the most underestimated workplace risks: driver fatigue. Recent reports of significant congestion on key routes connecting Dubai and Sharjah serve as a timely reminder that many employees are spending longer periods behind the wheel each day. For organisations whose employees drive for work, whether visiting clients, transporting goods, responding to emergencies, or travelling between sites, fatigue can significantly impair performance and increase the likelihood of serious road traffic incidents.

While organisations often focus on vehicle safety, defensive driving, and compliance measures, fatigue management should be viewed as a critical component of any duty of care programme. Unlike mechanical failures, fatigue can be difficult to recognise, yet its effects on concentration, reaction time, decision-making, and situational awareness can be profound.

Fatigue: More Than Just Feeling Tired

Fatigue is a physical and mental state that reduces a person’s ability to perform tasks safely and effectively. It may result from insufficient sleep, long working hours, stress, illness, dehydration, poor nutrition, or prolonged periods spent driving in congested traffic.

Long commutes, early starts, and frequent travel between emirates can contribute to chronic sleep debt, often before employees recognise its impact on performance.

Common warning signs include:

  • Frequent yawning or heavy eyelids
  • Difficulty concentrating or maintaining attention
  • Missing road signs or navigation instructions
  • Drifting within a lane
  • Delayed reaction times
  • Increased irritability or mood changes

Employers should educate both drivers and line managers to recognise these signs before fatigue becomes a serious safety risk.

Building Fatigue Awareness into Journey Risk Management

Driver fatigue should form part of every organisation’s journey risk assessment process. Managers should evaluate not only the distance being travelled but also the employee’s fitness to drive.

Key considerations include:

  • Has the employee had adequate sleep in the previous 24 to 48 hours?
  • Are they undertaking an early morning or late-night journey?
  • Have they worked a prolonged shift before driving?
  • Are they feeling unwell or taking medication that may affect alertness?
  • Is the journey likely to involve extended periods in heavy traffic?

Organisations should avoid schedules that encourage rushed journeys, excessive driving hours, or inadequate rest. Where practical, virtual meetings, overnight stays, or alternative transport arrangements may offer safer options than long-distance road travel.

Sleep: The Foundation of Driver Safety

Good-quality sleep remains the most effective defence against fatigue.

Most adults require seven to nine hours of sleep each night to maintain alertness, concentration, and decision-making ability. Chronic sleep deprivation can significantly increase the risk of driving-related incidents.

Employers can support healthy sleep habits by encouraging employees to:

  • Maintain consistent sleep and wake times
  • Create a cool, dark, and quiet sleep environment
  • Avoid heavy meals close to bedtime
  • Limit caffeine intake later in the day
  • Reduce screen exposure before sleep
  • Seek medical advice for persistent sleep problems, snoring, or suspected sleep apnoea

Hydration and Nutrition Matter

The Gulf climate presents additional challenges for drivers. Even mild dehydration can contribute to headaches, poor concentration, fatigue, and reduced mental performance.

Employees should be encouraged to:

  • Drink water regularly throughout the day
  • Carry water during journeys
  • Increase fluid intake during hot weather or after physical activity
  • Limit excessive consumption of energy drinks and highly caffeinated beverages

Nutrition also influences alertness. Heavy meals can contribute to sluggishness, particularly during afternoon driving periods.

To help maintain concentration, drivers should aim for:

  • Balanced meals containing lean protein, whole grains, fruits, and vegetables
  • Healthy snacks such as nuts, yoghurt, or fresh fruit
  • Regular meal timing to maintain stable energy levels
  • Reduced reliance on sugary snacks that can lead to energy crashes

While caffeine may provide a temporary boost, it should never be viewed as a substitute for adequate sleep.

Practical Steps During Peak Traffic Periods

As congestion increases, employers should reinforce practical fatigue-mitigation measures:

  • Encourage regular breaks during longer journeys
  • Rotate driving responsibilities where possible
  • Avoid scheduling consecutive high-mileage driving days
  • Plan journeys outside peak traffic periods when feasible
  • Use telematics and journey management tools to identify excessive driving exposure
  • Include fatigue awareness in routine safety briefings

Drivers should also be reminded that opening a window, turning up the music, or consuming caffeine offers only temporary relief. If fatigue develops while driving, the safest option is to stop in a safe location and rest.

A Shared Responsibility

Managing driver fatigue is not solely the responsibility of the individual behind the wheel. It requires a coordinated approach involving employers, managers, occupational health teams, and employees.

By promoting healthy sleep habits, supporting hydration and nutrition, recognising warning signs, and embedding fatigue awareness into journey planning, organisations can significantly reduce fatigue-related driving risks.

As traffic volumes continue to increase during peak periods, companies that proactively address fatigue as part of their duty of care strategy will not only enhance road safety but also protect employee wellbeing, productivity, and organisational resilience. Ultimately, safer and healthier drivers contribute to safer roads for everyone.

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