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Digital Burnout: Understanding the Link Between Technology and Stress

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Digital Burnout

By Karl Escritt, CEO of Like Digital & Partners

As someone who works in the digital world, I am all too familiar with the toll technology can take. It’s a constant issue I see with my clients and colleagues. The barrage of notifications, the pressure to reply instantly, and the endless scroll of social media information overload us all and can be detrimental to our mental health. In fact, ‘digital burnout’ is more widespread than ever, with a significant rise likely due to the pandemic years, often blurring the lines between our personal and professional lives.

What is digital burnout?

Digital burnout is the mental and emotional exhaustion caused by spending excessive time on digital devices and online activities. Fatigue, anxiety, disengagement, and apathy are all symptoms of this, but it can also prompt physical effects like chest pains and long-term sickness.

During the workday, for example, our brains are constantly bombarded as we flit between tasks across multiple devices. This creates a state of urgency and fuels our adrenaline. We’re ‘always on’, whether that’s attending Zoom calls, responding to emails and messages, or keeping up with industry news on social media. Switching off just isn’t easy in our hyper-connected age.

Searching for dopamine

Have you ever reached for your phone on autopilot, clicked on an app, and suddenly found yourself mindlessly scrolling for what feels like hours? You’re not alone. According to a McKinsey Health Institute Survey in 2023, over one-third of Gen Z respondents said they spend more than two hours each day on social media sites. However, Millennials take the crown for most active users, with 32 percent stating they post either daily or multiple times a day.  This constant social media engagement fuels our desire for dopamine, the neurotransmitter associated with pleasure and reward.

Social media platforms like TikTok, Instagram, and Facebook are designed to be dopamine factories.  “Likes,” notifications, and new content alerts all create a sense of anticipation and reward, keeping us glued to our screens.  This triggers a ‘dopamine loop’ where the initial pleasure of social media use fuels the desire for more, leading to compulsive checking.

As Anna Lembke explains in her New York Times Bestseller, ‘Dopamine Nation,’ these platforms tap into our intrinsic need to connect with other humans. But by manipulating our dopamine pathways, they can turn this healthy desire into an unhealthy dependence.

Tips to reduce your screen time

We should all set boundaries when it comes to how much time we spend on digital devices and here’s how:

  1. Set boundaries

Setting some solid rules around phone usage is a practice many people could benefit from. Whether it is leaving your phone in a different room at night and using an old-fashioned alarm clock to wake you up in the morning or experimenting with setting time limits for social media use (a good starting point might be 30 minutes or an hour). Frequent breaks are the key to cutting down on the amount of mindless content you might be absorbing. 

  • Curate your feed

Have a look at who you are following, who is following you and what you are seeing on your ‘Explore’ page. You can control all of these facets easily and sometimes, a clear-out of uninspiring follows is a great mental refresh. Remember you can also select a ‘close friends’ list on Instagram and choose who to share your content with.

  • Elminate distractions 

While we would probably all love to switch our phones off for a few hours or even days, it’s not realistic when we rely on our devices for so much of our lives. Instead, you can use tools such as ‘Focus Mode’ on the iPhone which allows you to disable certain functionalities at different times of the day. With social media, there are a whole host of settings you can change to streamline what you see and have access to. This includes limiting direct messages from strangers, and managing notifications for likes and comments, or even consider turning them off entirely for a more drastic approach.

In the workplace

If you work from home, even if it’s only for part of the week, take a critical look at your work-life balance. If it doesn’t feel right, speak to your manager and see how you can improve the situation. Remember, reaching the point of digital burnout can be detrimental to your well-being. Mental health is extremely important, and any good manager will be happy to help you manage your time and stress levels more effectively. You can also speak to a professional such as a doctor or psychologist to discuss any concerns and check up on your overall wellbeing.

As a CEO, I believe it is incredibly important to lead by example. I want my team to enjoy their time away from work in the evenings and weekends and to be able to switch off. I strive to model this behavior in everything I do. It’s mainly about offering autonomy – empowering our employees with a degree of flexibility and ownership over their work. For instance, we offer flexible work schedules and trust employees to manage their workload effectively. We also value and support their boundaries by discussing clear ‘off-line’ hours, so they’re not expected to respond to emails after a certain time.

Across society, whether in the workplace or at home, whether for children or adults, balanced tech usage is the key to preserving mental wellbeing. Take a few minutes today to change your settings, switch off or mute notifications, and you’ll instantly feel lighter.

Tech Features

HR-led Initiatives to nurture women-led TECH startups

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A portrait of Professor Fiona Robson, Head of the School of Social Sciences and Edinburgh Business School, Heriot-Watt University Dubai

Professor Fiona Robson,

Head of the School of Social Sciences & Edinburgh Business School

HR is no longer just about recruitment and retention – there is a growing trend towards taking a more creative and innovative approach. This can involve looking at talent through different lenses rather than seeing it as a hierarchical talent management process focusing on vertical promotions within the organization.

In an age where HR rightly have a seat at the strategic table for decision making, they have the opportunity to ensure that appropriate levels of funding and expertise are used to develop a forward-looking talent strategy that goes beyond the norm. Artificial intelligence (AI) brings a plethora of opportunities for organisations to be braver in how they identify potential talent. Using AI to identify talent can be a useful starting point but when it comes to areas such as innovation and identifying an entrepreneurial mindset, it may be more difficult to pinpoint the traits which could indicate potential to innovate.

Where HR teams start to consider and plot non-traditional pathways they may be able to recruit and retain employees with diverse skillsets. Taking an entrepreneurial path opens up the talent pool as it isn’t as focused on people looking at the next hierarchical step up within the organisation. This is important as there are usually resource constraints about how many vacancies are available to fill at the highest pay grades in the organisation. These new pathways should provide opportunities for women to shine in different types of projects and recognise the strategic importance of creative thinking and innovation.

Providing testing opportunities

Depending on the level of finance available there are some additional resources that could be provided. Innovation sprints or challenges can be a great way to test out ideas and receive feedback from different groups of stakeholders. They may facilitate prototyping and identify issues that were not previously considered. Internal technology venture labs can also provide a safe environment to test out ideas and proof of concept. Collaborating with Universities who are experienced in running labs and sprints can be very beneficial, they may also have access to funding to support the development of new products and services. However, in order to be truly successful, they need to ensure that there is a sustainable follow up process before the momentum deflates.

Inclusive Procurement and Equitable IP Policies

Organisations can seek to lead the way and exhibit good practice by reviewing their procurement policies where practicable to ensure that they are inclusive. Examples may include having provision for flexible payment terms which would make it easier for those at the beginning of their entrepreneurship journey. Access to specialist support which could help women to set up their businesses in a more timely way could also break down some of the perceived barriers. Often the processes around procurement can be rather cumbersome so the provision of training which shows exactly how to navigate it could be helpful. Forward looking organisations might seek to approve a process whereby women entrepreneurs are given priority with their applications.

For many women, even thinking about intellectual property (IP) and patents can seem overwhelming if they have never had exposure to this world before. The introduction of simplified processes could act as a springboard to attract more women, particularly if the timeline can be expedited so that there is a shorter gap between the initial idea and when it is approved. Having access to real case studies showing how this happens would also be reassuring. In large organisations, the HR team may be able to encourage the legal team to provide some initial advice so that prospective entrepreneurs get a realistic insight into whether their proposal has merit or not.

Commercial Advantage Through Policy

HR can make a name for itself by encouraging innovation through widening participation and breaking down barriers to encourage, support and recognise innovation. For some HR professionals this may be quite a shift for them so they may also require some reskilling and retraining.

It would be good practice for organisations to regularly review their HR policies to ensure that they reflect the changing eco-system and that there are appropriate diversity clauses within the library of policies, procedures and practices. As part of this, ensuring that there is awareness of bias and how this can sneak into processes unconsciously and inadvertently disadvantage women. The establishment of women’s networks would be a proactive approach and could help them at all of the different stages of developing and executing their entrepreneurial ideas.

Providing funding opportunities may be one of the most impactful decisions that an organisation can make. Obviously this would need to have transparent parameters around it but it could be the difference between an idea being turned into practice or not. If the funding allocation is governed by stakeholders with appropriate expertise in different areas i.e. finance, law, governance and people, this would reduce the organisational risk of investing in small new businesses. Where there isn’t a potential conflict of interest, organisations could also make a significant impact by facilitating market entry and opening doors within networks and supply chains.

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Tech Features

The Future of Work-Integrated Learning: Embedding HR Tech Practices in Higher Education

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The future of work-integrated learning

Professor Fiona Robson, Head of the School of Social Sciences and Edinburgh Business School, Heriot-Watt University Dubai

A portrait of Professor Fiona Robson, Head of the School of Social Sciences and Edinburgh Business School, Heriot-Watt University Dubai
Professor Fiona Robson

Universities have a responsibility to prepare students for their future career in terms of both skills and knowledge. In an increasingly technological world, managers of the future need to understand the capabilities of HR tech as well as being able to use it.

Exposing students to HR tech platforms can help to prepare them for their future career in HR in terms of skills but also understanding what is going on in the HR space – understanding the priorities and why use of technology is growing. Being familiar and comfortable with HR tech might help them to stand out in the graduate marketplace and from an employer’s perspective could help them hit the ground running. Being able to analyse data to inform organisational decisions is critical and HR tech gives them the ability to get good data and then learn how to use it to make appropriate data-driven decisions.

Real play rather than role play is particularly helpful for students as the learning is more meaningful, and they can visualise what would happen in the workplace. Therefore, using software which is being used in real organisations will add great value to their learning experience and what their future role might involve. Where University academics have strong relationships with industry, they may be able to use real data so that the students get a realistic experience and understand the complexity of what organisations have to contend with.

Where the HR tech has the capability to provide commentary based on the student performance in using it, this is a further source of information of formative feedback which helps students with their academic and personal development. Developing students’ confidence in using tech should not be underestimated as if they have the knowledge but are afraid to use it, their impact will be limited. Ideally, organisations are looking for graduates who are comfortable in learning to use new programmes and understand some of the teething troubles that can emerge when introducing new tech.

Involving HR professionals within the classroom adds significant value to students and helps them to understand the diverse nature of working in an HR team. Therefore where learning to use the HR tech platform can be married with having an HR professional to talk  them through how it can be used and the impact of using it, this would further strengthen their learning and experience. There can also be benefits for HR professionals, as they can gain perspectives from students that may differ from those they encounter in the workplace—particularly if they are interested in potential generational differences. Sharing their own knowledge and skills and presenting to University students can also be very beneficial to the personal and professional development of the HR professional.

Organisations are ideally looking for graduates who are confident in using technology and open to trying new systems and ideas, and therefore, if they have been exposed to different types of tech, this could give them an advantage. They can also learn about some of the wider things about technology implementation – for example, issues around ethics as well as the data protection and legal implications of having access to sensitive and confidential information.

Opening Doors with Internships

Internship programmes provide great insights into the industry and allow students to see the links between theory and practice. It also enables them to see all of the different internal and external factors which can have an impact on organisations, and this can be very eye-opening for them. Understanding the roles of different stakeholders is usually one of the key learning points from internships.

In the classroom, we can teach students the theory about organisational culture and individual and team dynamics; however, an internship is where they can see what this actually looks like. Being able to observe how different departments collaborate may help them to make sense of some of the topics they have studied as part of their degree programme.

We shouldn’t underestimate the importance of learning to build relationships in the workplace and to recognise and respond to issues like organisational politics. For some students, exposure to an internship can help cement their career aspirations in identifying which areas of business they find most interesting, and for some students they will be attracted to roles that they may previously not have been aware of.

As most businesses now have an international aspect, it is also valuable for interns to learn about the different angles of internationalisation and what this means for people in their day-to-day activities. Typically they may recognise it is common for organisations to have international customers but may not have considered international supply chains and the complexities of having employees in different countries which operate under different jurisdictions. It may also reiterate the importance of developing the cross cultural skills that they are taught by their lecturers.

If students’ internships are successful and they are identified as being potential talent of the future, the organisation may begin a longer-term relationship with them. For example, they may allow them to focus their dissertation within the organisation or offering them a job once they graduate.

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Tech Features

How are leaders in the Middle East using AI to solve for supply chain issues

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Businessman in suit holding holographic digital icons representing quality management systems including gears, checkmark, security, analytics, and team collaboration symbols

Attributed by Harsh Kumar, Chief Strategy Officer, Shipsy

The Middle East’s logistics sector is undergoing a fundamental change as industry leaders embrace AI to tackle region-specific challenges and build the foundation for autonomous supply chain operations. “In the wake of the fourth industrial revolution, governments and businesses across the Middle East are beginning to realise the shift globally towards AI and advanced technologies. We estimate that the Middle East is expected to accrue 2% of the total global benefits of AI in 2030. This is equivalent to US$320 billion,” highlights a PwC Middle East report.

When it comes to making supply chains autonomous, logistics leaders in the Middle East agree that there are some inherent challenges in the region that hinder growth and that they are working towards addressing the same.

Addressing the Middle East’s Obstacles to Autonomous Supply Chains

Inaccurate addresses remain one of the most critical pain points for Middle Eastern logistics operations, directly impacting productivity, costs, and customer experience. The region’s diverse linguistic landscape and inconsistent address systems have made last-mile delivery particularly challenging.

In the Middle East, inefficient address structure often results in packages and letters being addressed only with a recipient’s name, city, and country, lacking a specific delivery address. Courier services are typically provided with just a name and mobile number, requiring them to investigate and determine the intended delivery location. According to a report by Logistics Middle East, incorrect addresses can potentially impact more than $7.42 billion in eCommerce revenue in the Middle East.

“AI’s success and differentiation from any other technology before it, will depend on its ability to solve region-specific challenges. Unlike banking and financial services sectors, logistics and supply chain operations often deal with fragmented processes and disconnected systems. AI is uniquely positioned to bridge these gaps by harmonizing data, streamlining workflows and enhancing efficiency across the entire value chain all of which have a direct impact on operational productivity.” said Iyad Kamal, ex COO of Aramex.

Incorrect addresses also create another challenge of driver productivity and retention. With retail customer expectations rising and delivery times shortening, logistics providers will need to focus on making it easier for drivers to complete their work, get the right information at the right time to ensure they deliver a better customer experience.

The challenge compounds due to a flawed hypothesis in route optimization which does not take into consideration real-world variables when allocating deliveries creating delays and impacting driver productivity.  Another critical problem that needs to be addressed is financial settlements. Validating data for settlements remains a heavily manual and time-intensive process. It will not be incorrect to say that only about 10% of invoices are accurately validated, as the human effort required is significant. This results in a higher risk of inaccuracies in settlement. AI agents can help here by analyzing delivery proofs against trip data and automatically calculate delay fees using GPS timestamps and contractual rates.

How leaders are moving from Guesswork to Data-Driven Precision

Resource allocation has traditionally relied on intuition, resulting in suboptimal vehicle utilization and excessive mileage. Digital Twin technology is changing this paradigm by enabling logistics providers to run scenario analyses and predict the impact of different allocation strategies before implementation.

Real-time incident management has also evolved beyond manual dashboard monitoring. Autonomous monitoring agents now continuously check operations against KPIs, detecting anomalies like delays or harsh braking incidents. When issues arise, these agents assess impact, proactively communicate updated ETAs to customers, and suggest rescheduling options, thereby drastically reducing resolution times.

Aujan Coca-Cola Beverages Company is leveraging Agentic Incident Management, AI-powered dynamic route optimisation and load balancing and Agentic Control Tower to enhance customer experience by ensuring ETA adherence and real-time visibility.

Fair compensation and equitable workload distribution emerged as critical for combating driver attrition, with leaders emphasizing that rewards must be immediate rather than deferred to maintain motivation. Customer-centric execution requires moving beyond basic data matching. AI-enabled semantic matching creates comprehensive customer profiles that preserve delivery preferences across different drivers and addresses, ensuring consistent service quality.

“Verifying every transaction and validating every invoice, continue to be a massive overhead for supply chain leaders even in 2025. Companies that can leverage AI to automate highly human-intensive processes will unlock velocity as an advantage, making it harder for their competition to catch up.” said Soham Chokshi, Co-Founder and CEO of Shipsy, while emphasizing AI’s role in logistics.

The Road Ahead

Logistics leaders in the Middle East envision autonomous, intelligent, and customer-centric supply chains powered by agentic AI that independently solves complex problems. However, the success of these systems hinges on a human-in-the-loop approach. Balancing algorithmic optimization with human expertise, such as local knowledge and driver preferences, is essential to address the region’s unique challenges, like inefficient address systems. By integrating continuous monitoring and predictive intervention, AI can shift operations from reactive to proactive, but human oversight ensures adaptability and accuracy. This synergy between AI capabilities and human insight drives resilient, efficient, and customer-focused logistics networks.

As the region’s logistics sector continues its digital transformation, these AI-driven foundations are positioning Middle Eastern supply chains at the forefront of global innovation in autonomous operations.

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