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THE LOST ART OF REST IN MODERN LIVING

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By Haya Bitar – leadership and personal transformation expert, founder of Blue Turtle, and wellness advocate.
What stands out to me about the burnout epidemic is that I don’t believe we are necessarily burning out because we are busier than previous generations. I think we are burning out because we have become disconnected from our bodies and because rest has slowly lost its value in modern life.

Somewhere along the way, rest became associated with laziness or lack of ambition. Productivity became the measure of worth. Achieving, performing and constantly moving became the norm while slowing down started to feel uncomfortable for many people. Yet the body was never designed to operate in a constant state of output.

Rest is no longer something that simply happens naturally in the rhythm of the day. In the past, there were pauses built into life. Prayer times, slower afternoons, moments of gathering, quiet evenings and even siestas created space for the nervous system to reset. Today, life has become more flexible in many ways, but flexibility without intention often means we never truly stop.

This is why I believe we need to schedule rest into our lives in the same way we schedule meetings, deadlines and responsibilities. If we don’t intentionally create space for recovery, it simply gets swallowed by the next task.

What matters equally is the quality of that rest. Many people take time off physically while mentally remaining in performance mode. Even during moments of pause, the mind is still trying to optimise, improve and prepare for the next achievement. True rest cannot exist when the brain still feels like it is being evaluated.

I often speak about something I call the art of fulfillment. These small moments of pause become opportunities to acknowledge ourselves, celebrate progress, appreciate the small wins and reconnect with gratitude rather than pressure. Sometimes ten quiet minutes of presence can shift the entire quality of a day.

Mental fatigue is also very real. The brain uses around 20 percent of the body’s energy, which means constant stimulation, decision-making and information overload come at a cost. When the brain never gets moments of recovery, people begin to experience emotional exhaustion, reduced focus, irritability and a growing sense of disconnection from themselves.

This is also where our homes become incredibly important. A home should not only look beautiful, it should feel regulating. The spaces we live in either signal safety to the nervous system or contribute to overstimulation. Lighting, noise, clutter, constant notifications and even the absence of quiet corners all affect how the body feels within a space.

Creating a calmer home does not need to mean creating perfection. Sometimes it is as simple as creating intentional pauses within the environment. A chair near natural light where no screens are allowed. Softer lighting in the evening. Moments of silence. Areas that invite stillness rather than stimulation.

The nervous system responds to what we repeatedly experience. When a home allows space to breathe, slow down and reconnect to the body, it becomes more than a place we live in. It becomes a place that restores us.

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Jockamo Barnes Is Building Culture, Not Just Brands

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From scented boyfriend sweaters to cocktails that cross continents, Murali, Co-founder of Jockamo Barnes, is turning Dubai’s cultural quirks and everyday observations into unexpected creative experiences.

In an industry where every brand wants to be culturally relevant, Murali, Co-founder of innovation studio Jockamo Barnes, is challenging the very idea of what that means. “Culture is one of the most abused words today, especially in marketing and advertising. Every agency claims it. Every brand sees it as a shortcut to relevance. But few truly understand what it means to be a part of it.”

For Murali, the answer lies in creating rather than chasing culture. At Jockamo Barnes, that translates into unconventional objects, brands and experiences rooted in human behaviour, often inspired by the contradictions of life in the UAE. ““Every project starts with a tension: two things that shouldn’t necessarily work together, but somehow do. The UAE produces them faster than anywhere I’ve lived,” he explains.

Take Boomerang, a playful inversion of hospitality inspired by a New Orleans cocktail tradition. Instead of visiting bars to be served, Murali travels with a drink to gift bartenders around the world, creating an unexpected connection between cocktail communities across continents.

Then there’s Pre-Worn Boyfriend Sweater, a tongue-in-cheek take on Dubai’s dating culture, built around the observation that “the best part of situationships are the clothes you steal; the worst part is the man.” Created with fragrance studio Oo La Lab Dubai, the scented sweaters capture three familiar dating archetypes: the Entrepreneur, the Gym Rat and the Desert Philosopher. Beyond the humour, the project explores how scent and touch can evoke memories in ways traditional advertising cannot.

A more poignant expression of this thinking is Bitter Meat, created with Aidan Frederick. Described as a love letter to the UAE’s expat experience, the project challenges the familiar narrative of Dubai as a temporary stopover. Its message, “for those who chose here,” speaks to residents who have made the country home by choice. “Reverence without romanticism. We love this place too much to put it on a postcard,” says Murali.

This creative philosophy also shapes the studio’s collaborations. The Away Kit, developed with Super Cellar for the 2026 World Cup, features more than 17 editorial posters pairing nations with culturally inspired cocktails. The insight is distinctly local: Dubai experiences the tournament as a city of away fans, where people passionately support countries they no longer live in.

For Murali, partnerships like these are about shared authorship rather than conventional sponsorship. “Super Cellar started as a client and became a co-author. That’s the model we want: invite a brand into something already in motion instead of shopping them a finished idea.”

Ultimately, Jockamo Barnes is interested in ideas that live beyond the fleeting attention of a campaign. “Advertising asks for attention. People watch it, skim past it. But it’s ignorable and avoidable. Objects earn a place in someone’s life. We’re more interested in the second.”

And perhaps that’s the studio’s most compelling proposition: culture isn’t something brands need to borrow relevance from. It’s something they can meaningfully contribute to.

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THE STORIES BEHIND THE MATERIALS SHAPING UAE INTERIORS

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by Selva Kumar Rajulu, Managing Director & Senior Vice President – Middle East, Asia & Africa, Nolte FZE

A beautiful material can catch the eye, but it is the story behind it that increasingly captures a buyer’s attention. Customers today are more knowledgeable about their homes and increasingly interested in the finer details behind the products they choose. Where was the material sourced? How will it perform overtime? And what effect could it have on the people living around it?

For manufacturers and designers, this creates a responsibility to explain the thinking behind every material choice. Storytelling is becoming an important way to do that, connecting aesthetics with provenance, performance, sustainability, and wellbeing. And like any good story, this too begins with its origins.

Origin Is Adding New Value To Premium Interiors

A material’s origin tells us more than where it comes from. It can influence how sustainably it is produced, how well it performs, and the character it brings into a home.

Stone from a particular quarry, responsibly sourced timber, and traditionally woven textiles each carry a sense of place and craftsmanship. These qualities are particularly valuable in premium interiors, where homeowners are looking for substances beyond surface appearance. However, these stories also need to be supported by evidence. At Nolte Küchen, more than 99% of the wood we use meets our sustainable wood criteria, with FSC and PEFC certifications prioritized in procurement.

We are seeing this emphasis on transparency reflected in our work with UAE developers, where project briefs increasingly look beyond the appearance of kitchen materials to consider sourcing, durability, and consistency across multiple units. For manufacturers, responsibly sourcing materials, backed by recognized certifications and produced to consistent quality standards, will set them apart. It also allows customers to make more informed choices by showing where materials come from and how they are made.

Regional identity is influencing design trends

Beyond its origin, a material must also suit the region’s environment and culture. In the UAE, extreme heat, humidity, and strong sunlight make durability a key consideration. Material choices can also influence how much heat enters a building and, in turn, the energy needed for cooling.

A 2026 study of Dubai’s Al Fahidi district highlighted how traditional homes used coral-stone walls and wind towers to regulate indoor comfort naturally. Today, that same principle of environmental adaptation applies to modern interiors: cabinetry, adhesives, and surface finishes must be engineered to withstand the UAE’s coastal humidity, intense UV light through floor-to-ceiling windows, and constant exposure to indoor air conditioning without losing their structural integrity.

Cultural identity matters, too, with some homeowners looking for ways to reflect the region’s heritage in their spaces. For example, Al Sadu is a traditional Emirati weaving technique featuring geometric patterns inspired by grasslands, sand dunes, and the waves of the Arabian Gulf. These cultural influences can be incorporated into contemporary homes through traditional geometric detailing, sand-toned finishes, and textured stone.

From our experience, no single style defines the UAE market. With people from over 200 nationalities coming here to live, work, and build families, homes naturally reflect a wide range of cultures and personal tastes. This is especially evident in kitchen design, where some buyers prefer clean, minimalist European styles, while others are drawn to warmer wood finishes, earthy tones, and textured surfaces. We are also seeing growing interest in combining contrasting materials and finishes, such as natural wood textures with matt cabinetry or stone surfaces, to create more unique kitchens.

Sustainability is at the center of material choices

PWC found that more than half of Middle Eastern consumers surveyed are changing their purchasing habits by buying more sustainable products. This growing awareness is also influencing how people choose materials for their homes, with greater attention to what products contain, how they are made, and how long they will last.

For manufacturers, this means supporting sustainability claims with evidence. Using recycled wood in particle boards, sourcing certified timber, and reducing waste during production are some ways the industry is responding. However, sustainability goes beyond material sourcing. Durability and repairability are equally important to reduce the need for frequent replacements.

In kitchens, these considerations are particularly important. With frequent everyday use, buyers increasingly look for materials that can withstand wear and tear while retaining their appearance over time. This is why advancements in surface engineering—such as anti-fingerprint matt lacquers, UV-resistant laminates, and highly durable stone reproductions—have become central to the sustainability conversation.

What lies ahead for 2027

As homeowners pay closer attention to materials, trends such as natural wood finishes, statement stone surfaces, and textured cabinetry are gaining ground across the UAE.

More importantly, the kitchen is no longer treated as an isolated workspace. Heading into 2027, we are seeing a decisive shift toward integrated living ecosystems, where identical material stories, warm timber cabinetry, layered textures, full-height stone backsplashes, and earthy colors extend seamlessly from the kitchen into dining and living areas, paired with fully integrated built-in appliances.

This has made customisation increasingly important, as customers want cohesive colours, textures, and layouts that reflect their personal identity across the entire home. As buyers increasingly seek to experience these materials first-hand, showrooms are becoming an important part of the decision-making process, letting them see and feel differences in texture, finish, and quality. Beyond appearance, however, sustainability and provenance will become essential considerations in material selection, with customers expecting greater transparency around responsible sourcing, durability, environmental impact and long-term value.

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Peak Traffic Season: Why Driver Fatigue Should Be a Key Employer Duty of Care Focus

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By Dr Ryan Copeland, Regional Medical Director, Middle East, International SOS

As traffic volumes continue to rise across Dubai and the UAE, particularly along heavily congested commuter corridors, employers face a growing responsibility to address one of the most underestimated workplace risks: driver fatigue. Recent reports of significant congestion on key routes connecting Dubai and Sharjah serve as a timely reminder that many employees are spending longer periods behind the wheel each day. For organisations whose employees drive for work, whether visiting clients, transporting goods, responding to emergencies, or travelling between sites, fatigue can significantly impair performance and increase the likelihood of serious road traffic incidents.

While organisations often focus on vehicle safety, defensive driving, and compliance measures, fatigue management should be viewed as a critical component of any duty of care programme. Unlike mechanical failures, fatigue can be difficult to recognise, yet its effects on concentration, reaction time, decision-making, and situational awareness can be profound.

Fatigue: More Than Just Feeling Tired

Fatigue is a physical and mental state that reduces a person’s ability to perform tasks safely and effectively. It may result from insufficient sleep, long working hours, stress, illness, dehydration, poor nutrition, or prolonged periods spent driving in congested traffic.

Long commutes, early starts, and frequent travel between emirates can contribute to chronic sleep debt, often before employees recognise its impact on performance.

Common warning signs include:

  • Frequent yawning or heavy eyelids
  • Difficulty concentrating or maintaining attention
  • Missing road signs or navigation instructions
  • Drifting within a lane
  • Delayed reaction times
  • Increased irritability or mood changes

Employers should educate both drivers and line managers to recognise these signs before fatigue becomes a serious safety risk.

Building Fatigue Awareness into Journey Risk Management

Driver fatigue should form part of every organisation’s journey risk assessment process. Managers should evaluate not only the distance being travelled but also the employee’s fitness to drive.

Key considerations include:

  • Has the employee had adequate sleep in the previous 24 to 48 hours?
  • Are they undertaking an early morning or late-night journey?
  • Have they worked a prolonged shift before driving?
  • Are they feeling unwell or taking medication that may affect alertness?
  • Is the journey likely to involve extended periods in heavy traffic?

Organisations should avoid schedules that encourage rushed journeys, excessive driving hours, or inadequate rest. Where practical, virtual meetings, overnight stays, or alternative transport arrangements may offer safer options than long-distance road travel.

Sleep: The Foundation of Driver Safety

Good-quality sleep remains the most effective defence against fatigue.

Most adults require seven to nine hours of sleep each night to maintain alertness, concentration, and decision-making ability. Chronic sleep deprivation can significantly increase the risk of driving-related incidents.

Employers can support healthy sleep habits by encouraging employees to:

  • Maintain consistent sleep and wake times
  • Create a cool, dark, and quiet sleep environment
  • Avoid heavy meals close to bedtime
  • Limit caffeine intake later in the day
  • Reduce screen exposure before sleep
  • Seek medical advice for persistent sleep problems, snoring, or suspected sleep apnoea

Hydration and Nutrition Matter

The Gulf climate presents additional challenges for drivers. Even mild dehydration can contribute to headaches, poor concentration, fatigue, and reduced mental performance.

Employees should be encouraged to:

  • Drink water regularly throughout the day
  • Carry water during journeys
  • Increase fluid intake during hot weather or after physical activity
  • Limit excessive consumption of energy drinks and highly caffeinated beverages

Nutrition also influences alertness. Heavy meals can contribute to sluggishness, particularly during afternoon driving periods.

To help maintain concentration, drivers should aim for:

  • Balanced meals containing lean protein, whole grains, fruits, and vegetables
  • Healthy snacks such as nuts, yoghurt, or fresh fruit
  • Regular meal timing to maintain stable energy levels
  • Reduced reliance on sugary snacks that can lead to energy crashes

While caffeine may provide a temporary boost, it should never be viewed as a substitute for adequate sleep.

Practical Steps During Peak Traffic Periods

As congestion increases, employers should reinforce practical fatigue-mitigation measures:

  • Encourage regular breaks during longer journeys
  • Rotate driving responsibilities where possible
  • Avoid scheduling consecutive high-mileage driving days
  • Plan journeys outside peak traffic periods when feasible
  • Use telematics and journey management tools to identify excessive driving exposure
  • Include fatigue awareness in routine safety briefings

Drivers should also be reminded that opening a window, turning up the music, or consuming caffeine offers only temporary relief. If fatigue develops while driving, the safest option is to stop in a safe location and rest.

A Shared Responsibility

Managing driver fatigue is not solely the responsibility of the individual behind the wheel. It requires a coordinated approach involving employers, managers, occupational health teams, and employees.

By promoting healthy sleep habits, supporting hydration and nutrition, recognising warning signs, and embedding fatigue awareness into journey planning, organisations can significantly reduce fatigue-related driving risks.

As traffic volumes continue to increase during peak periods, companies that proactively address fatigue as part of their duty of care strategy will not only enhance road safety but also protect employee wellbeing, productivity, and organisational resilience. Ultimately, safer and healthier drivers contribute to safer roads for everyone.

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